Weigh In record (no journal entry) for 01 April 2011
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166.5 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1771 kcal
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Fat: 52.59g | Prot: 85.94g | Carb: 148.06g.
Breakfast: Reduced Fat 2% Milk, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Special K Red Berries Cereal, Coffee (Espresso Brewed), Coffee (Espresso Brewed). Lunch: Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Dinner: Lager, pepperidge farms deli flats 7 grains, Worcestershire Sauce, Swiss Cheese, Ground Beef. Snacks/Other: Frozen Yogurt, Manhattan. more...
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losing 1.4 lb a week
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