Weigh In record (no journal entry) for 28 December 2021
|
190.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
1038 kcal
|
Fat: 46.60g | Prot: 65.34g | Carb: 87.35g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter, Blueberries. Lunch: Isopure Protein Powder Tropical Punch . Dinner: Schwan's Roasted Sweet Potatoes, Broccoli, Apples , Earthbound Farm Organic Baby Arugula, Barbecued Pork Spareribs with Sauce, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|