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4 days to be good, to begin on the right foot in 2022. Going to try to eat really clean this week. Wishing you all the best in your journey to finish 2021 strong.
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2408 kcal
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Fat: 71.11g | Prot: 187.20g | Carb: 253.74g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Chocolate Milk. Lunch: Cheddar Cheese , Soft Bread Stick, Kellogg's Special K Protein Cereal, Bacon, Egg White. Dinner: Panera Bread Cinnamon Crunch Bagel, McDonald's French Fries (Small), Meijer Mediterranean Salad, Chipotle Mexican Grill Steak Burrito. Snacks/Other: Outshine Coffee Bar. more...
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1972 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 7.0 lb a week
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