Weigh In record (no journal entry) for 01 April 2011
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145.0 lb
Lost so far: 8.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1716 kcal
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Fat: 114.32g | Prot: 98.29g | Carb: 83.26g.
Breakfast: Reduced Sodium Bacon, Coffee, Heavy Whipping Cream, egg. Lunch: strawberry, blueberries, MIM, ground turkey, egg, milk 2%, apple. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Spareribs, flax meal, date, butter. Snacks/Other: Broccoli, romaine, spinach. more...
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gaining 1.4 lb a week
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