Weigh In record (no journal entry) for 31 March 2011
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144.8 lb
Lost so far: 9.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1351 kcal
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Fat: 79.31g | Prot: 89.50g | Carb: 66.87g.
Breakfast: adam's peanut butter, 100% Whole Wheat Bread, ham, Heavy Whipping Cream, Coffee. Lunch: mcCormick's gravy, white potato, pork loin, apple. Dinner: tillamook swiss, salami. Snacks/Other: red pepper, cauliflower, green beans, garlic, Shallots. more...
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gaining 1.4 lb a week
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