Weigh In record (no journal entry) for 12 May 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2725 kcal
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Fat: 97.54g | Prot: 194.93g | Carb: 271.67g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Thin Crust Cheese Pizza. Dinner: Fried Battered Fish, Golden Corral Chicken Tenders, Tai Pei Cashew Chicken, Fried Tofu, Egg Foo Yung, White Rice, Corky's Bar-B-Q Pork Ribs, Spinach Salad. Snacks/Other: Carrot Cake with Icing, MuscleTech Phase8, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 14.0 lb a week
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