Weigh In record (no journal entry) for 01 April 2011
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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713 kcal
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Fat: 40.59g | Prot: 49.62g | Carb: 41.13g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), profast bar. Lunch: church's french fries, chicken salad, spinach. more...
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losing 1.5 lb a week
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