Weigh In record (no journal entry) for 18 March 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2011:
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248 kcal
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Fat: 2.26g | Prot: 28.11g | Carb: 34.93g.
Breakfast: apple, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Profast Shake. Lunch: fat free feta, Lettuce, spinach, Green Tea with Ginseng, tomato. more...
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gaining 0.6 lb a week
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