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Followed diet through the week but failed miserably over the weekend.
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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959 kcal
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Fat: 10.69g | Prot: 29.36g | Carb: 196.15g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat). Lunch: Baguette, Apples, Oranges, Cantaloupe, Spaghetti with Tomato Sauce and Vegetables. more...
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losing 2.6 lb a week
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knealuu's weight history
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