knealuu's Journal, 08 May 2014

Just measured my waist 40". need to shift some lard.

Diet Calendar Entries for 08 May 2014:
2892 kcal Fat: 103.38g | Prot: 103.20g | Carb: 398.67g.   Breakfast: Plain Yoghurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk, Nestlé Cereali Fitness Fruit. Lunch: Baked Potato (Peel Eaten), Wüber Wüberone di Pollo, Baked Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Loquats. Dinner: Pizza with Meat and Vegetables, Coca-Cola Coca-Cola. Snacks/Other: Bananas. more...
2760 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet  

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