knealuu's Journal, 08 May 2014

Just measured my waist 40". need to shift some lard.

Diet Calendar Entries for 08 May 2014:
2892 kcal Fat: 103.38g | Prot: 103.20g | Carb: 398.67g.   Breakfast: Reduced Fat Milk, Plain Yoghurt (Lowfat), Coffee (Brewed From Grounds), Bananas, Nestlé Cereali Fitness Fruit. Lunch: Wüber Wüberone di Pollo, Loquats, Baked Potato (Peel Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Beans. Dinner: Coca-Cola Coca-Cola, Pizza with Meat and Vegetables. Snacks/Other: Bananas. more...
2760 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet  

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