IconiumBob's Journal, 01 April 2011

192.3 lb Lost so far: 10.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 73.12g | Prot: 101.30g | Carb: 279.58g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: filet o fish, Baked Sour Cream and Onion Flavored Potato Crisps, Footlong Veggie Delite. Dinner: Blue Cheese, tuna fish, pumkin muffin, Red Table Wine, Asiago Bread. more...

2239 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...