IconiumBob's Journal, 29 March 2011

190.7 lb Lost so far: 12.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 73.61g | Prot: 173.43g | Carb: 228.60g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: 6" Double Roast Beef, 6" Double Roast Beef. Dinner: Chili Chicken, Baked or Broiled Calamari, Italian Bread, Chianti Wine, Coconut Shrimp. Snacks/Other: Jalapeno Potato Chips. more...

2221 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...