GFHB's Journal, 01 April 2011

135.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 33.59g | Prot: 40.08g | Carb: 169.82g.   Breakfast: Bananas, Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Blueberries, Rotisserie Chicken, Natural Whole Grain Brown Rice, Original Buttery Spread. Dinner: Cheddar Cheese, Natural Whole Grain Brown Rice. Snacks/Other: Premium Original Saltine Crackers, Creamy Peanut Butter. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...