100goodbye's Journal, 01 April 2011

208.0 lb Lost so far: 8.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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1549 kcal

Fat: 58.14g | Prot: 80.49g | Carb: 182.77g.   Breakfast: Classic Italian Zesty & Spicy Spaghetti Sauce, ham, home pride, Milk (1% Lowfat with Added Vitamin A), Hearty Medleys - Apple Cranberry Almond. Lunch: parmesan, PLUS Thin Spaghetti, olive oil, Spring Mix Salad Greens, red wine vinegar, bleu cheese crumbles, sunflower seeds tablespoon, chicken breast, brownie bite. Dinner: McDouble. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pizza with Meat. more...

2562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...