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Ore 22:00
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170.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1562 kcal
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Fat: 40.96g | Prot: 40.78g | Carb: 253.77g.
Breakfast: Coop Succo e Polpa di Pera, Carrefour Biscotti Cacao e Nocciole, Carrefour Biscotti Cereali alla Frutta, Caffè Vergnano Èspresso Arabica, Carrefour Latte Fresco Intero. Lunch: Fage Total 0% Mirtilli. Dinner: Gelato, Esselunga Pane Morbido di Grano Tenero. Snacks/Other: Carrefour Biscotti Cacao e Nocciole. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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