Weigh In record (no journal entry) for 11 May 2014
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1989 kcal
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Fat: 96.95g | Prot: 126.88g | Carb: 146.02g.
Breakfast: Cashew Nuts, Costco Honey & Garlic Sausage, Fried Egg. Lunch: Ground Pork, Chicken Wing, Rice Noodles (Cooked). Dinner: Cooked Eggplant, Celery, Zucchini, Chinese Broccoli (Cooked), Boston Cream Pie Cake, Beef Eye Of Round (Trimmed to 1/8" Fat). more...
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2330 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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