Weigh In record (no journal entry) for 01 April 2011
|
169.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
3102 kcal
|
Fat: 152.14g | Prot: 171.64g | Carb: 140.80g.
Breakfast: Bagel Thins - Everything, Cheddar Cheese , Whipped Butter, Veggie Breakfast Sausage Patties. Lunch: Extra Virgin Olive Oil, Scallops & Spinach Salad (Zuppa Della Casa & Insalata). Dinner: Stoneground Wheat Square Crackers, Smoked Whitefish Salad, Italian Sausage, Turkey Meatballs, Sparkling Wine, Pinot Noir Wine. Snacks/Other: Peanuts, thinkThin Protein Bars - Chunky Peanut Butter. more...
|
|
1999 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|