azmaway's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
2065 kcal Fat: 73.68g | Prot: 87.42g | Carb: 232.50g.   Breakfast: Sugar, Fish Oil, Margerine, Coffee, Poached Egg, White Bread. Lunch: Chunky Chicken & Vegetable Casserole Soup, Fruit on the Bottom Yogurt - Blueberry, Chili No Beans Entree (Canned), White Bread. Dinner: Biryani Curry Paste, Indian Flatbread Naan, Baked or Broiled Salmon, Pinot Noir Wine. Snacks/Other: Cheerios, Golden Delicious Apples, Corn Flakes, Sugar, Milk (Nonfat). more...
2384 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week

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