azmaway's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
2065 kcal Fat: 73.68g | Prot: 87.42g | Carb: 232.50g.   Breakfast: Margerine, Fish Oil, White Bread, Coffee, Sugar, Poached Egg. Lunch: White Bread, Chili No Beans Entree (Canned), Chunky Chicken & Vegetable Casserole Soup, Fruit on the Bottom Yogurt - Blueberry. Dinner: Biryani Curry Paste, Baked or Broiled Salmon, Indian Flatbread Naan, Pinot Noir Wine. Snacks/Other: Corn Flakes, Milk (Nonfat), Sugar, Golden Delicious Apples, Cheerios. more...
2384 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

hardware_glitch recorded a Weigh In at 140.0 lb.
Addie Aline commented on their Journal Entry.
punkin623 recorded a Weigh In at 169.0 lb.
clintcornell recorded a Journal Entry.
Erguson updated their Food Diary.
ssullivan_afs1 recorded a Weigh In at 289.3 lb.
zap0ne recorded a Weigh In at 201.8 lb.
aggie_d07's Chicken Bites recipe was added to the Kitchen.