azmaway's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
2065 kcal Fat: 73.68g | Prot: 87.42g | Carb: 232.50g.   Breakfast: Margerine, Fish Oil, White Bread, Coffee, Sugar, Poached Egg. Lunch: White Bread, Chunky Chicken & Vegetable Casserole Soup, Fruit on the Bottom Yogurt - Blueberry, Chili No Beans Entree (Canned). Dinner: Indian Flatbread Naan, Pinot Noir Wine, Biryani Curry Paste, Baked or Broiled Salmon. Snacks/Other: Corn Flakes, Sugar, Milk (Nonfat), Cheerios, Golden Delicious Apples. more...
2384 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lpalladay recorded a Weigh In at 142.2 lb.
jennyang updated their Food Diary.
DairyKing and iulani are now buddies.
Grannielucas recorded a Weigh In at 201.0 lb.
br_e_co supported Somebody Else's Journal Entry.
pblalack recorded a Weigh In at 168.6 lb.
Deb_N supported puhpine's Weigh In.
solovoice recorded a Weigh In at 182.2 lb.