azmaway's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
2065 kcal Fat: 73.68g | Prot: 87.42g | Carb: 232.50g.   Breakfast: Poached Egg, Sugar, Coffee, White Bread, Fish Oil, Margerine. Lunch: Chunky Chicken & Vegetable Casserole Soup, White Bread, Chili No Beans Entree (Canned), Fruit on the Bottom Yogurt - Blueberry. Dinner: Biryani Curry Paste, Baked or Broiled Salmon, Pinot Noir Wine, Indian Flatbread Naan. Snacks/Other: Sugar, Cheerios, Milk (Nonfat), Corn Flakes, Golden Delicious Apples. more...
2384 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Papi520 recorded a Weigh In at 282.2 lb.
JacksonRendleman recorded a Weigh In at 166.8 lb.
desoizal recorded a Weigh In at 207.5 lb.
jessica4088 recorded a Weigh In at 143.6 lb.
chereeguitar updated their Exercise Diary.
MARANGELITZA recorded a Weigh In at 122.0 lb.
Jormungund recorded a Weigh In at 206.2 lb.
cheleb77 recorded a Weigh In at 155.6 lb.