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feel good!
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114.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1717 kcal
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Fat: 75.90g | Prot: 169.49g | Carb: 109.88g.
Breakfast: Watercress, Broccoli, Kale, Walnut Oil. Lunch: apple, kale, solid albacore, Broccoli, Walnut Oil. Dinner: Rutabaga, Cod, Brussels Sprouts. Snacks/Other: True Protein Pea pp, Blueberries, Walnuts. more...
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losing 1.4 lb a week
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 Comments
That's the "WEIGH" ...have a healthy and terrific weekend..
02 Apr 11 by member: thecoach
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