Spin55's Journal, 10 May 2014

212.3 lb Lost so far: 20.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 86.56g | Prot: 229.86g | Carb: 394.92g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Craisins, Blueberries , Oatmeal, Syrup. Lunch: Pork Loin (Tenderloin, Lean Only) , Egg White , White Rice. Dinner: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Utz Kettle Classics Sweet Potato Chips, Fred Meyer Caramel Mini Rice Cakes, Gorton's Grilled Tilapia Signature Grilled, Olive Oil, Tomatoes, Great Value Broccoli Florets, Quest Banana Nut Muffin Natural Protein Bar. more...

3104 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Running - 8/mph - 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...