Weigh In record (no journal entry) for 24 November 2013
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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3558 kcal
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Fat: 97.54g | Prot: 240.99g | Carb: 398.77g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Blueberries , Craisins, Oatmeal, Optimum Nutrition Performance Whey. Lunch: Pork Loin (Tenderloin, Lean Only) , Red Potatoes (Flesh and Skin), Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Ground Beef (Cooked). Snacks/Other: Hillshire Farm Beef Summer Sausage, Hormel Mary Kitchen Homestyle Corned Beef Hash, Knorr Pasta Sides - Butter & Herb, White Bread . more...
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2689 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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