Weigh In record (no journal entry) for 01 April 2011
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257.2 lb
Lost so far: 11.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1583 kcal
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Fat: 67.04g | Prot: 92.56g | Carb: 144.63g.
Breakfast: Great Value Liqid eggs, Sliced White American Cheese, Mission Flour Tortillas. Lunch: potatoes au, Ground Beef Steak. Dinner: Grits, Whole Wheat Bread, American Cheese, Scrambled Egg. Snacks/Other: Wavy Original Potato Chips, Chocolate Sandwich Cookies, mini crisps, Pop Secret Popcorn. more...
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losing 2.8 lb a week
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