Weigh In record (no journal entry) for 22 December 2021
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187.8 lb
Lost so far: 9.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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493 kcal
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Fat: 19.73g | Prot: 55.84g | Carb: 23.07g.
Lunch: Broccoli , Trader Joe's Classic Greek Salad (No Dressing), Trader Joe's Grilled Lemon Pepper Chicken, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie, Tap Water. more...
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gaining 5.6 lb a week
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