Weigh In record (no journal entry) for 22 December 2021
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1796 kcal
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Fat: 73.67g | Prot: 116.73g | Carb: 132.66g.
Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Mashed Potato, Cooked Salmon, Caesar Salad with Romaine. Snacks/Other: Carrot Cake with Icing, Cookie Bar with Chocolate Nuts and Graham Crackers, Milk Chocolate Candies , Krusteaz Lemon Bar Mix, Beer. more...
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2026 kcal
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Activities & Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 44 minutes. more...
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gaining 5.6 lb a week
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