Weigh In record (no journal entry) for 31 March 2011
|
166.7 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2011:
|
1922 kcal
|
Fat: 101.18g | Prot: 79.70g | Carb: 161.72g.
Breakfast: Reduced Fat 2% Milk, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Special K Red Berries Cereal, Coffee (Espresso Brewed), Coffee (Espresso Brewed). Lunch: White Rice, Kung Pao Chicken. Dinner: White Table Wine, Fried Zucchini, Brown Sugar, Wild Atlantic Salmon, Miracle Whip, Sour Cream. Snacks/Other: Cashew Nuts. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfalotico's weight history
|