Weigh In record (no journal entry) for 13 March 2011
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167.5 lb
Lost so far: 1.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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732 kcal
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Fat: 21.33g | Prot: 30.19g | Carb: 107.63g.
Dinner: shanghai style beef, Orange Chicken, White Rice (Long-Grain, Cooked). more...
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losing 0.7 lb a week
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Mfalotico's weight history
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