helenfrus's Journal, 09 May 2014

"+; +/-"

135.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 62.51g | Prot: 79.99g | Carb: 90.91g.   Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Sprouted Grain Bagel Flat. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Merlot Wine, Iceberg Lettuce (Includes Crisphead Types), Marie's Caesar Dressing, Atlantic Salmon (Farmed). Snacks/Other: Starbucks Skinny Mocha (Tall). more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...