Jhbmorton's Journal, 09 May 2014

216.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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950 kcal

Fat: 33.50g | Prot: 43.00g | Carb: 127.00g.   Breakfast: Kellogg's Smart Start Antioxidants Cereal, Beatrice Skim Milk, Starbucks Skinny Mocha (Grande). Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...

3387 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 17 minutes, Desk Work - 9 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...