Weigh In record (no journal entry) for 15 December 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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2505 kcal
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Fat: 110.57g | Prot: 130.63g | Carb: 190.16g.
Breakfast: Dempster's Cinnamon Raisin Bread, Kirkland Signature Mixed Nuts, Last Mountain Blueberry Jam, Fried Egg, Kirkland Signature Egg Whites. Lunch: Ground Pork (Cooked) , Seaweed, White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Fresh Bacon or Side Pork, Pork Shoulder (Whole) . Snacks/Other: Apples , 麻花, Philippine Brand Dried Mangoes. more...
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gaining 1.5 lb a week
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