Johanne's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
214.2 lb Lost so far: 64.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
1423 kcal Fat: 52.61g | Prot: 68.07g | Carb: 180.08g.   Breakfast: Coffee,  Fasting Glucose - 103, Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Fat Free Skim Milk. Lunch: Tazo Organic Chai Tea, 100% Fat Free Chicken Broth (33% Less Sodium), Nonfat Skim Milk, Corn Starch, Orange, Potato, Baby Carrots, Corned Beef. Dinner: Amaretto Cheesecake Nonfat Yogurt, Smucker's Natural Creamy Peanut Butter with Honey, Apple. Snacks/Other: Smuckers Natural Peanut Butter with Honey, Cadbury Creme Egg. more...
2418 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Instantcrazy commented on their Journal Entry.
DairyFarmersWife recorded a Weigh In at 185.6 lb.
wholefoodnut recorded a Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.2 lb.
metoo2 commented on their Journal Entry.
skydiverjim recorded a Weigh In at 183.0 lb.
KlavePatsfan recorded a Weigh In at 180.0 lb.
Aguzy recorded a Weigh In at 219.0 lb.
jemajgram recorded a Weigh In at 142.0 lb.
Johanne updated their Food Diary.
sbolton32 joined challenge target weight restart.