Johanne's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
214.2 lb Lost so far: 64.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
1423 kcal Fat: 52.61g | Prot: 68.07g | Carb: 180.08g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice,  Fasting Glucose - 103. Lunch: Baby Carrots, Potato, Corned Beef, 100% Fat Free Chicken Broth (33% Less Sodium), Corn Starch, Orange, Nonfat Skim Milk, Tazo Organic Chai Tea. Dinner: Apple, Smucker's Natural Creamy Peanut Butter with Honey. Snacks/Other: Cadbury Creme Egg, Smuckers Natural Peanut Butter with Honey. more...
2418 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.
Johanne updated their Food Diary.

Johanne's Buddies

wholefoodnut commented on their Journal Entry.
Mom2Boxers supported Doobrie's Journal Entry.
erikahollister commented on ThinPrincess's Weight Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 175.4 lb.
lacain57 added liswag's Stuffed Turkey Burger recipe to their cook book.
kbachofner recorded a Weight Entry at 256.0 lb.
Dezzy0827 recorded a Weight Entry at 177.0 lb.
barbbaldwin recorded a Weight Entry at 170.0 lb.
johnssleepingnow updated their Food Diary.
jwb474 recorded a Weight Entry at 161.6 lb.
4tt recorded a Weight Entry at 171.0 lb.