Johanne's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
214.2 lb Lost so far: 64.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
1423 kcal Fat: 52.61g | Prot: 68.07g | Carb: 180.08g.   Breakfast: Fat Free Skim Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice,  Fasting Glucose - 103, Coffee. Lunch: Tazo Organic Chai Tea, Nonfat Skim Milk, 100% Fat Free Chicken Broth (33% Less Sodium), Baby Carrots, Corn Starch, Orange, Potato, Corned Beef. Dinner: Smucker's Natural Creamy Peanut Butter with Honey, Amaretto Cheesecake Nonfat Yogurt, Apple. Snacks/Other: Smuckers Natural Peanut Butter with Honey, Cadbury Creme Egg. more...
2418 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on megmonster's Journal Entry.
Johanne supported megmonster's Journal Entry.
Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.

Johanne's Buddies

FullaBella commented on myawethinTICself's Journal Entry.
Princess Mola replied to ked1958's post - injuries.
DairyKing commented on Socolova's Journal Entry.
tamzin79 recorded a Journal Entry and a Weigh In at 271.6 lb.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
HelenMae updated their Food Diary.
karthikpm recorded a Weigh In at 160.0 lb.
tennjan22 recorded a Weigh In at 143.5 lb.
metoo2 recorded a Weigh In at 146.0 lb.
nuwoman02 recorded a Weigh In at 134.0 lb.
Scoobydo recorded a Weigh In at 181.0 lb.
Labney recorded a Weigh In at 123.0 lb.