Johanne's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
214.2 lb Lost so far: 64.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
1423 kcal Fat: 52.61g | Prot: 68.07g | Carb: 180.08g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice,  Fasting Glucose - 103. Lunch: Baby Carrots, Potato, Corned Beef, 100% Fat Free Chicken Broth (33% Less Sodium), Corn Starch, Orange, Nonfat Skim Milk, Tazo Organic Chai Tea. Dinner: Apple, Smucker's Natural Creamy Peanut Butter with Honey. Snacks/Other: Cadbury Creme Egg, Smuckers Natural Peanut Butter with Honey. more...
2418 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

DeanDon1 commented on fjasmine's Weigh In.
schmetterlinge34 commented on ClassicRocker's Journal Entry.

You: On a Diet Recent Activity

onelittlebit recorded a Weigh In at 146.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 163.0 lb.
barbbaldwin recorded a Weigh In at 214.0 lb.
Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
JavaMom recorded a Journal Entry and a Weigh In at 141.1 lb.
must get to 127 recorded a Weigh In at 157.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
dianadelosmuertos commented on their Journal Entry.