Johanne's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
214.2 lb Lost so far: 64.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
1423 kcal Fat: 52.61g | Prot: 68.07g | Carb: 180.08g.   Breakfast: Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee,  Fasting Glucose - 103. Lunch: Tazo Organic Chai Tea, 100% Fat Free Chicken Broth (33% Less Sodium), Nonfat Skim Milk, Orange, Potato, Baby Carrots, Corned Beef, Corn Starch. Dinner: Smucker's Natural Creamy Peanut Butter with Honey, Amaretto Cheesecake Nonfat Yogurt, Apple. Snacks/Other: Cadbury Creme Egg, Smuckers Natural Peanut Butter with Honey. more...
2418 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

DairyKing updated their Food Diary.
jparlett and mynxie_mee are now buddies.
wholefoodnut commented on dialla3201's Journal Entry.

You: On a Diet Recent Activity

JavaMom recorded a Weigh In at 139.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 172.4 lb.
Johanne updated their Food Diary.
tennjan22 recorded a Weigh In at 139.0 lb.
metoo2 recorded a Weigh In at 139.0 lb.
dianadelosmuertos recorded a Journal Entry.
KlavePatsfan updated their Exercise Diary.
johnssleepingnow recorded a Weigh In at 262.8 lb.