Johanne's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
214.2 lb Lost so far: 64.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
1423 kcal Fat: 52.61g | Prot: 68.07g | Carb: 180.08g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Truvia, Diet Cranberry Juice,  Fasting Glucose - 103, Smart Balance, Brown Rice Farina. Lunch: Nonfat Skim Milk, Tazo Organic Chai Tea, 100% Fat Free Chicken Broth (33% Less Sodium), Corn Starch, Potato, Corned Beef, Baby Carrots, Orange. Dinner: Amaretto Cheesecake Nonfat Yogurt, Smucker's Natural Creamy Peanut Butter with Honey, Apple. Snacks/Other: Smuckers Natural Peanut Butter with Honey, Cadbury Creme Egg. more...
2418 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

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