Johanne's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
214.2 lb Lost so far: 64.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
1423 kcal Fat: 52.61g | Prot: 68.07g | Carb: 180.08g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice,  Fasting Glucose - 103. Lunch: Tazo Organic Chai Tea, Nonfat Skim Milk, 100% Fat Free Chicken Broth (33% Less Sodium), Baby Carrots, Corn Starch, Orange, Potato, Corned Beef. Dinner: Smucker's Natural Creamy Peanut Butter with Honey, Amaretto Cheesecake Nonfat Yogurt, Apple. Snacks/Other: Smuckers Natural Peanut Butter with Honey, Cadbury Creme Egg. more...
2418 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Weigh In at 233.0 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

Gigi39 commented on Jozette99's Journal Entry.
HCB supported Draglist's Journal Entry.

You: On a Diet Recent Activity

Lynnejr recorded a Weigh In at 164.4 lb.
Cynthia51 recorded a Weigh In at 253.2 lb.
tennjan22 recorded a Weigh In at 140.5 lb.
Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
johnssleepingnow updated their Food Diary.
metoo2 recorded a Weigh In at 145.0 lb.
Lulu L recorded a Weigh In at 148.0 lb.
Johanne recorded a Weigh In at 233.0 lb.