Weigh In record (no journal entry) for 31 March 2011
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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1419 kcal
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Fat: 40.84g | Prot: 66.90g | Carb: 204.66g.
Breakfast: Chobani Vanilla. Lunch: Sparkling Water, Select Harvest Tomato. Dinner: Diet Hot Chocolate, Indian Samosa Wrap, Kashi Mocha Bar. Snacks/Other: 100 Calorie Kettle Korn, Herbal Tea, Light Kraft Dressing Asiago, Reduced+Fat+Feta, Cucumber, Tomato, Celery, Chobani Pineapple, Hummus, Salad Pocket. more...
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1844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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