Weigh In record (no journal entry) for 19 December 2021
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330.7 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2442 kcal
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Fat: 142.79g | Prot: 105.39g | Carb: 204.93g.
Breakfast: Fountain Thick Mint Sauce, Chicken Breast, Corn, Avocado Dip, Mission Low Gi Wrap, Coffee, Fish. Lunch: Chocolate-Coated Light Ice Cream Bar or Stick. Snacks/Other: Lindt Dark Chocolate with Mint, Cantaloupe (Rockmelon), Beer Nuts. more...
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gaining 0.9 lb a week
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