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Got Plateau?
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193.0 lb
Lost so far: 5.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1413 kcal
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Fat: 41.87g | Prot: 72.91g | Carb: 193.27g.
Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Diet Coke, Jerk Chicken Salad - SPECIAL REQUEST (Request sesame-ginger dressing on the side). Dinner: Cucumber (with Peel), Parmesan Cheese (Grated), Meat Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: 1% Fat Milk, Frosted Mini Spooners, Diet Coke. more...
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2558 kcal
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Activities & Exercise:
Basketball - 40 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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