Weigh In record (no journal entry) for 14 June 2009
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188.0 lb
Lost so far: 6.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2009:
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1455 kcal
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Fat: 32.56g | Prot: 75.32g | Carb: 232.03g.
Breakfast: Kashi Puffs cereal, chocolate milk. Lunch: seedless grapes, swiss cheese, double fiber bread, turkey lunch meat. Dinner: strawberries, double fiber bread, eggs. Snacks/Other: Smart Pop, weight watchers fudge bar, special k chocolate, dijon mustard, pretzel rods, fat free snack pack pudding. more...
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2704 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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