hschultz's Journal, 08 May 2014

205.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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295 kcal

Fat: 3.43g | Prot: 33.00g | Carb: 36.24g.   Breakfast: Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt (Container). more...

2659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...