dgood7's Journal, 08 May 2014

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Creeping down

203.4 lb Lost so far: 22.3 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2014:

1400 kcal

Fat: 73.89g | Prot: 55.79g | Carb: 153.45g. Breakfast: Jif To Go Creamy Peanut Butter, Thomas' Light English Muffin, Bananas. Lunch: Nabisco Honey Maid Grahamfuls, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Roasted Garlic Crackers, Utz Barbecue Potato Chips, Morningstar Farms Spicy Black Bean Burger. Dinner: anne's salad ham & Swiss. more...