rundad's Journal, 31 March 2011

154.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 78.50g | Prot: 123.46g | Carb: 203.07g.   Breakfast: Elite Gourmet Protein Shake. Lunch: Maple Leaf Creme Cookies, Sour Dough Bread, Swiss Cheese, Fresh Ham. Dinner: Ice Cream Sandwich, Swiss Cheese, Turkey Breast Meat. more...

2596 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...