Weigh In record (no journal entry) for 30 March 2011
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156.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1976 kcal
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Fat: 68.17g | Prot: 138.98g | Carb: 198.61g.
Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Oatmeal to Go Bar - Apples & Cinnamon, Elite Gourmet Protein Shake. Lunch: Potato Chips, Cow Tales, Reduced Fat Provolone Cheese, Turkey Breast Meat, Rye Bread. Dinner: Hash Brown (from Fresh), Chicken Breast. more...
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2629 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 18.2 lb a week
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