BobMciu's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
3026 kcal Fat: 102.49g | Prot: 82.99g | Carb: 376.45g.   Breakfast: All Natural Premium Clover Honey, Bran Cereal, Coffee (Brewed From Grounds), 1% Fat Milk, Banana. Lunch: potato chips, ciabatta bread, roast beef, horseradish sauce, sweet ice tea. Dinner: pizza papa john, papa john pizza, light beer, pale ale. Snacks/Other: Boston Cream Pie Cake. more...
3489 kcal Activities & Exercise: Golf (cart) - 3 hours, Golf (walking) - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 4.2 lb a week

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