BobMciu's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
3026 kcal Fat: 102.49g | Prot: 82.99g | Carb: 376.45g.   Breakfast: All Natural Premium Clover Honey, Bran Cereal, Coffee (Brewed From Grounds), 1% Fat Milk, Banana. Lunch: potato chips, ciabatta bread, roast beef, horseradish sauce, sweet ice tea. Dinner: pizza papa john, papa john pizza, light beer, pale ale. Snacks/Other: Boston Cream Pie Cake. more...
3489 kcal Activities & Exercise: Golf (cart) - 3 hours, Golf (walking) - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Chessire supported HCB's Journal Entry.
Cpenso recorded a Weight Entry at 139.4 lb.
Successful Eva recorded a Weight Entry at 157.2 lb.
Hennacy recorded a Weight Entry at 205.0 lb.
grase93555 recorded a Weight Entry at 241.0 lb.
cindylouhoo recorded a Weight Entry at 212.8 lb.
ray w. recorded a Journal Entry.
adamevegod1 commented on their Journal Entry.