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BobMciu's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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3026 kcal
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Fat: 102.49g | Prot: 82.99g | Carb: 376.45g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal. Lunch: sweet ice tea, ciabatta bread, potato chips, roast beef, horseradish sauce. Dinner: light beer, pizza papa john, papa john pizza, pale ale. Snacks/Other: Boston Cream Pie Cake. more...
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3489 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Golf (walking) - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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