BobMciu's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
3026 kcal Fat: 102.49g | Prot: 82.99g | Carb: 376.45g.   Breakfast: All Natural Premium Clover Honey, Bran Cereal, Coffee (Brewed From Grounds), 1% Fat Milk, Banana. Lunch: potato chips, ciabatta bread, roast beef, horseradish sauce, sweet ice tea. Dinner: pizza papa john, papa john pizza, light beer, pale ale. Snacks/Other: Boston Cream Pie Cake. more...
3489 kcal Activities & Exercise: Golf (cart) - 3 hours, Golf (walking) - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

benensky updated their Exercise Diary.
Paulanna508 recorded a Weigh In at 123.0 lb.
flgmtech1 recorded a Weigh In at 350.0 lb.
cevrobinson recorded a Weigh In at 167.4 lb.
lakeron8 recorded a Weigh In at 208.0 lb.
14toGo supported Cathylittle's Journal Entry.
sohck recorded a Weigh In at 160.5 lb.
SgtJoe recorded a Weigh In at 256.0 lb.