|
tues. evening golf league!!!!
|
208.1 lb
Lost so far: 6.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
2278 kcal
|
Fat: 70.13g | Prot: 54.15g | Carb: 318.15g.
Breakfast: Bran Cereal, 1% Fat Milk, Banana, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Merlot, Chunky Blue Cheese Dressing, Blue Cheese, Lettuce Salad with Assorted Vegetables, Butter, Chicken Rice Soup. Snacks/Other: Boston Cream Pie Cake, Sugar Free Lemon Wafers Cookies, Ranch Pita Chips, Sugar Free Metamucil. more...
|
|
2988 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Golf (cart) - 3 hours and 35 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 14 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|