BobMciu's Journal, 01 April 2011

210.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 59.40g | Prot: 134.41g | Carb: 207.03g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Bran Cereal, All Natural Premium Clover Honey. Lunch: light draft beer, Light Draft Beer (14 oz), parmesan cheese, shrimp, pasta sauce, Pasta (Made Without Egg, Cooked), papa john garlic sauce, papa john pizza. Dinner: Seasoned Rice Wine Vinegar, Cooked Collards (from Fresh), Cheese Bread, Kalamata Olive & Caper Salad Dressing, Dry Roasted Almonds, Butter (Salted), Lettuce Salad with Assorted Vegetables, Wild Alaskan Pacific Cod. Snacks/Other: Oatmeal Cookie, All Natural Peach Ice Cream. more...

2741 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...