Weigh In record (no journal entry) for 14 June 2009
|
236.8 lb
Lost so far: 18.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2009:
|
1698 kcal
|
Fat: 74.81g | Prot: 68.38g | Carb: 204.85g.
Breakfast: All Natural Nonfat Yogurt Plain, Organic Sugar, Red Potato, Coffee, Powdered Creamer. Lunch: Spinach, matzos, Potato Cauliflour Soup. Dinner: Nature's Own double fiber bread, Black Bean Burger, Mozzarella. Snacks/Other: Kalamata Olives, Olive, Air Popped Popcorn, Vanilla Whey Protein Powder, blueberries, Banana, Roasted Soynuts. more...
|
|
3124 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mardee57's weight history
|