mardee57's Journal, 14 June 2009

Weigh In record (no journal entry) for 14 June 2009
236.8 lb Lost so far: 18.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2009:
1698 kcal Fat: 74.81g | Prot: 68.38g | Carb: 204.85g.   Breakfast: Coffee, Powdered Creamer, All Natural Nonfat Yogurt Plain, Red Potato, stevia, Organic Sugar. Lunch: matzos, Spinach, Potato Cauliflour Soup. Dinner: Mozzarella, Black Bean Burger, Nature's Own double fiber bread. Snacks/Other: Kalamata Olives, Olive, Banana, blueberries, Air Popped Popcorn, Roasted Soynuts, Vanilla Whey Protein Powder. more...
3124 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 1.4 lb a week

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