Weigh In record (no journal entry) for 07 May 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1640 kcal
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Fat: 55.77g | Prot: 62.04g | Carb: 227.27g.
Breakfast: Cream (Half & Half), Erin Baker's Homestyle Granola - Peanut Butter, Bananas, Whole Milk. Lunch: Subway 6" Turkey Breast, Subway Provolone Cheese, Lay's Baked! Barbecue Potato Crisps (Package), Subway Chocolate Chip Cookie. Dinner: Amy's Santa Fe Enchilada Bowl. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
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2128 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Hiking - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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