Weigh In record (no journal entry) for 30 March 2011
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161.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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2118 kcal
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Fat: 74.00g | Prot: 70.46g | Carb: 305.01g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , sunmaid raisins. Lunch: Whole Wheat Bread, Peanut Butter and Jelly. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Granny Smith Apples, Bananas , Quakes Rice Snacks - Cheddar Cheese. more...
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losing 9.8 lb a week
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