Weigh In record (no journal entry) for 29 March 2011
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162.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1800 kcal
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Fat: 56.55g | Prot: 86.69g | Carb: 250.90g.
Breakfast: sunmaid raisins, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Lunch: Bologna, Whole Wheat Bread, Singles Thin Slices, Yellow Mustard . Dinner: Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breasts. Snacks/Other: Rice Cakes - Apple Cinnamon, Peanut Butter, Bananas , STNYFLD ORG LF RASPBERY, 100 Calorie Packs - Sour Cream & Onion. more...
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2144 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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