beatlesfran's Journal, 30 March 2011

I skipped last weeks weigh in cuz I knew I had some recovery work to do from family visits. This past spring break thru me off with keeping up with my activity and being as diligent with my diet. However, I'm back into my usual habits of running daily, I just started strength training again, and with no relatives from out of town to give me an excuse to indulge a bit at family gatherings I can control my diet at home again. Considering I was 156 a week ago from the spring break splurge I'd say I'm doing pretty well with getting back on track.
152.2 lb Lost so far: 57.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1365 kcal Fat: 30.48g | Prot: 106.78g | Carb: 172.00g.   Breakfast: fiber one mocha, activia light, chobani. Lunch: 100% Liquid Egg Whites, egg, fiber one cereal. Dinner: skim milk, Carb Balance Flour Tortillas (Soft Taco Size), Chicken Breast (Skin Not Eaten). Snacks/Other: girl scout lemon. more...
2269 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet beatlesfran's own diet   gaining 0.9 lb a week



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