beatlesfran's Journal, 16 March 2011

150.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 28.00g | Prot: 100.00g | Carb: 171.50g.   Breakfast: dunkin donuts fritter, activia light. Lunch: yoplait greek yogurt, egg, 100% Liquid Egg Whites. Dinner: skim milk, blue ribbon turkey, 100% Liquid Egg Whites. Snacks/Other: girl scout patties, betty crocker carrot cake. more...

1948 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...