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30 Mar 11
sigmags's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
213.8 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
2022 kcal
Fat: 87.13g | Prot: 83.38g | Carb: 223.42g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Grilled Chicken and Bacon Salad.
Dinner:
Mozzarella Dippers, Salsa Snack Wrap.
Snacks/Other:
Brie Cheese, Hard Candies.
more...
2957 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
on diet
sigmags's own diet
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sigmags's Recent Activity
sigmags's
own activity
recorded a
weigh in
at 219.1 lb.
recorded a
weigh in
at 216.7 lb.
recorded a
weigh in
at 219.1 lb.
recorded a
weigh in
at 218.3 lb.
sigmags's
Buddies
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Other Member Diet Recent Activity
firefly3013
recorded a
weigh in
at 130.0 lb.
Mandolinmark
recorded a
weigh in
at 183.3 lb.
veryslowprogress
recorded a
weigh in
at 144.0 lb.
cshell1022
recorded a
weigh in
at 196.4 lb.
seekingbuddha
updated their
Food Diary
.
carmensa69
updated their
Exercise Diary
.
Lapteach2
recorded a
weigh in
at 268.0 lb.
bunnz4r00
updated their
Exercise Diary
.