sigmags's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
213.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
2022 kcal Fat: 87.13g | Prot: 83.38g | Carb: 223.42g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grilled Chicken and Bacon Salad. Dinner: Mozzarella Dippers, Salsa Snack Wrap. Snacks/Other: Hard Candies, Brie Cheese. more...
2957 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet sigmags's own diet  

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