sigmags's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
213.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
2022 kcal Fat: 87.13g | Prot: 83.38g | Carb: 223.42g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grilled Chicken and Bacon Salad. Dinner: Mozzarella Dippers, Salsa Snack Wrap. Snacks/Other: Brie Cheese, Hard Candies. more...
2957 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet sigmags's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sigmags's own diet



sigmags's weight history


sigmags's Recent Activity

sigmags's Own Activity

No recent activity.

sigmags's Buddies

No recent activity.

Other Member Diet Recent Activity

brianhannas recorded a Weigh In at 211.0 lb.
GabLynn updated their Exercise Diary.
mhart558gmail.com recorded a Weigh In at 214.0 lb.
D300 recorded a Weigh In at 223.3 lb.
wpm recorded a Weigh In at 198.8 lb.
bluesgent recorded a Weigh In at 210.3 lb.
lonecell recorded a Weigh In at 223.2 lb.
DairyFarmersWife recorded a Weigh In at 182.8 lb.