sigmags's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
213.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
2022 kcal Fat: 87.13g | Prot: 83.38g | Carb: 223.42g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grilled Chicken and Bacon Salad. Dinner: Mozzarella Dippers, Salsa Snack Wrap. Snacks/Other: Hard Candies, Brie Cheese. more...
2957 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet sigmags's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sigmags's weight history


sigmags's Recent Activity

sigmags's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tahoebrun supported deannabrorson powell's Weight Entry.
Becc@ commented on MillaLite's Journal Entry.
mary_90 recorded a Weight Entry at 198.0 lb.
ClarityAnn recorded a Journal Entry.
donnavan schaik recorded a Weight Entry at 178.0 lb.
melissaciechalski recorded a Weight Entry at 208.8 lb.
valeriepraga recorded a Weight Entry at 141.0 lb.
8Patty commented on momma6224's Weight Entry.