sigmags's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
213.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
2022 kcal Fat: 87.13g | Prot: 83.38g | Carb: 223.42g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grilled Chicken and Bacon Salad. Dinner: Mozzarella Dippers, Salsa Snack Wrap. Snacks/Other: Hard Candies, Brie Cheese. more...
2957 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet sigmags's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sigmags's weight history


sigmags's Recent Activity

sigmags's Own Activity

No recent activity.

sigmags's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported John10251's Journal Entry.
ukulelemaven recorded a Weigh In at 133.9 lb.
LadyinDenim commented on chesgreen's Journal Entry.
bowler58 updated their Food Diary.
Piriquita recorded a Journal Entry.
SjF60 supported suehendricks's Weigh In.
kclab supported buweilong's Weigh In.
warrenwinter recorded a Journal Entry and a Weigh In at 263.0 lb.