Sajastewart's Journal, 07 May 2014

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I'm realizing that i always spike around my period. if i could keep that in check, id lose faster.

218.2 lb Lost so far: 33.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2014:

915 kcal

Fat: 72.00g | Prot: 40.00g | Carb: 31.00g. Breakfast: Breakfast burrito, C4 Extreme. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...

3138 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.8 lb a week

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Most women go up every month. Not much you can do about it. Drink extra water. Eat water laden fruits like watermelon. You know it's not fat, so it's basically something you just have to deal with.

07 May 14 by member: Suzi161


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Sajastewart's Journal, 07 May 2014

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