Weigh In record (no journal entry) for 30 April 2014
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214.4 lb
Lost so far: 37.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1248 kcal
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Fat: 80.00g | Prot: 35.25g | Carb: 109.50g.
Breakfast: Clementines, Breakfast burrito, C4 Extreme, Teriyaki Beef Jerky. Lunch: French Fries (Small), Chicken McNuggets (4 Pieces), Nerds Bumpy Jelly Beans. Snacks/Other: Honey Roasted Peanuts (1.75 oz), Sour Cream & Onion Potato Chips. more...
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losing 2.3 lb a week
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